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“With running, we call it being in the zone; with meditation it is the gap. In both, it’s that place
where we are flowing through our experience. Our mind is calm, our body is relaxed, and our
breath is effortless. We connect to the space between our thoughts, the space where every
thought arises. It is a space of pure potential that we bring back with us after our run and
There is a sense of confidence coupled with clarity and peace that allows people to face life with
faith, optimism, and passion.”